Amount of nutrients in 100 g (grams) of Protein supplement, milk based, Muscle Milk, powder.
| Nutrient | Amount and Unit | Percentage |
Water
|
15 g
|
15%
|
Energy (calorie)
|
411 kcal
|
|
Energy (joule)
|
1720 kJ
|
|
Protein
|
45.71 g
|
45.71%
|
Total lipid (fat)
|
17.14 g
|
17.14%
|
Ash
|
3.65 g
|
3.65%
|
Carbohydrate, by difference
|
18.5 g
|
18.5%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
5.71 g
|
5.71%
|
Calcium, Ca
|
500 mg
|
0.5%
|
Iron, Fe
|
8.57 mg
|
0.01%
|
Magnesium, Mg
|
200 mg
|
0.2%
|
Phosphorus, P
|
643 mg
|
0.64%
|
Potassium, K
|
1129 mg
|
1.13%
|
Sodium, Na
|
329 mg
|
0.33%
|
Zinc, Zn
|
7.14 mg
|
0.01%
|
Copper, Cu
|
1 mg
|
|
Selenium, Se
|
33.8 µg
|
|
Vitamin C, total ascorbic acid
|
30 mg
|
0.03%
|
Thiamin
|
0.714 mg
|
|
Riboflavin
|
0.857 mg
|
|
Niacin
|
10 mg
|
0.01%
|
Pantothenic acid
|
5.714 mg
|
0.01%
|
Vitamin B-6
|
1 mg
|
|
Folate, total
|
200 µg
|
|
Folic acid
|
200 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
340 µg
|
|
Choline, total
|
81.6 mg
|
0.08%
|
|
Vitamin B-12
|
3 µg
|
|
Vitamin B-12, added
|
3 µg
|
|
Vitamin A, RAE
|
750 µg
|
|
Retinol
|
750 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2500 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
7.07 mg
|
0.01%
|
Vitamin E, added
|
7.07 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
5 µg
|
|
Vitamin D3 (cholecalciferol)
|
5 µg
|
|
Vitamin D
|
200 IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
|
Fatty acids, total saturated
|
1.553 g
|
1.55%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.621 g
|
0.62%
|
18:0 octadecanoic, stearic fatty acid
|
0.932 g
|
0.93%
|
Fatty acids, total monounsaturated
|
12.105 g
|
12.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
11.64 g
|
11.64%
|
20:1 eicosenoic, gadoleic
|
0.309 g
|
0.31%
|
22:1 undifferentiated, docosenoic, erucic
|
0.156 g
|
0.16%
|
Fatty acids, total polyunsaturated
|
1.77 g
|
1.77%
|
|
18:2 undifferentiated
|
1.709 g
|
1.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.061 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
21 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|